Whether your goal is to lose weight, have more energy or manage the stress in your life, this program is designed to give you access to the support you need, including:
Weekday runs/walks from Phidippides (beginning July 26, meet at Phidippides Sandy Springs every Wednesday at 6:15 PM and/or meet at Phidippies Ansley Mall every Thursday at 6:30 PM)
----------------------------------------------------------------------------- Kaiser Permanente Information 1. Stressed, it's not just "desserts" spelled backwords. 2. Seven simple steps to good nutrition. 3. Stressed? Try these simple, proven techniques to reduce it.
----------------------------------------------------------------------------- Personal Health Assessment Tools & Resources
1. Personal Health Tools Free interactive tools to check your health, get personalized advice, and keep track of your progress. 2. Free Diet & Weight Loss Journal (online) - Fitday.com
3. Ever wondered how long you need to exercise to burn off the calories from a single hot dog? Use our fitness calculator to find the right balance between diet and exercise.
4. What's Your RealAge? Are you biologically younger, older, or the same age as your calendar age? Take the free RealAge Test.
5. Tools and Calculators - Includes all sorts of tools, calculators and games focusing on weight management (inlcuding BMI), fitness, heart health, prevention and more.
7. BMI Calculator: Find out if you’re at a healthy weight for your height.
8. Free Diet & Weight Loss Journal Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. Join over 2 Million FitDay members using our site to take control of their diet and lose weight.
9. Follow the Dietary Guidelines for Americans. One size doesn't fit all. MyPyramid offers personalized eating plans and interactive tools to help you plan/ assess your food choices based on the Dietary Guidelines for Americans.
10. What is your stress level? Going through changes at home, work, or socially? Take this test and see where your stress level is.
Something's Fishy. Excellent info on eating disorders as well as good links.
American Dietetic Association — includes a referral network to help you find your local sports nutritionist, recommended reading list, and access to practical food and nutrition information.
