Kaiser Permanente Corporate Run/Walk

Get Active Atlanta 8-Week Training Program
August 4 – September 25

Whether your goal is to lose weight, have more energy or manage the stress in your life, this program is designed to give you access to the support you need, including:

FREE, 8-week Training Membership from Bally Fitness
5K training plans by Olympian & Race Director Jeff Galloway
Personal Health Assessment Tools from Kaiser Permanente
Weekly fitness and training tips from Jeff and Kaiser Permanente
Fresh, healthy recipes the whole family can enjoy

FREE, 8-week Training Membership

Each registrant will receive a free, 8-week membership (available August 4 – Sept 25, 2008 only) from Bally Fitness. To redeem your free membership print your confirmation email and bring it with you to any Atlanta-area Bally Fitness location. Don't forget to bring your ID also.

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5K Run or Walk Training

5K Training Schedules for all levels - available May 1, 2008

* beginning & experienced walkers
* beginning & experienced runners
Jeff Galloway's website

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2008 Fit Newsletter

This FREE informative newsletter includes fitness tips and articles, recipes and coupons.

Podcasts from Race Director Olympian Jeff Galloway

History of the Kaiser Permanente Corporate Run/Walk (4.57 MB)
Getting Started (3.46 MB)

Note: these files may take a few minutes to download and play.

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Personal Health Assessment Tools

BMI Calculator: Find out if you’re at a healthy weight for your height.
Getting enough calcium? Most people don't get enough calcium in their daily diet. Use this tool to see if you do.
Your asthma triggers: Learn ways to avoid common asthma triggers.
How many calories did you burn? Find out how many calories you burn doing everyday activities or exercise.
What is your stress level? Going through changes at home, work, or socially? Take this test and see where your stress level is.
How much is smoking costing you? Use this tool to calculate how much money you spend on cigarettes over a period of time.
What you get for your calories: Lots of great info from the Diet Detective!

Healthy Food

Recipes
Healthydiningfinder.com
Are you getting your 5 a day? Visit the Kaiser Permanente sponsored Green Market in Piedmont Park.

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Kaiser Permanente Informatinon

1. Subscribe to Enrich, Kaiser Permanente’s health e-newsletter newsletter. Get free health and lifestyle tips from Kaiser Permanente.
2. Stressed, it's not just "desserts" spelled backwords.
3. Seven simple steps to good nutrition.
4. Stressed? Try these simple, proven techniques to reduce it.

Resources and Local Fitness Activities

Looking for Running and Walking Events?

Active.com
Phidippides
Atlanta Track Club
Atlanta Sports & Fitness Magazine & Georgia Athlete
Road Runners of America
Running Network
Cool Running.com
Mall Walking
Maps of Downtown Atlanta (Includes a Map showing attractions within easy walking distance of six different Downtown hubs: City Hall, CNN Center, Five Points, Grady Memorial Hospital, Peachtree Center, and Sweet Auburn)

Health Information

Other Wellness Resources

Kaiser Permanente - Thrive
Getting Started by Jeff Galloway
5K/10K Training by Jeff Galloway
Fit Day - Your online diet & fitness journal!
Choose to Move - a free physical activity program for women.
Atlanta Journal Constitution Health Page
MyPyramid.gov - One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you.
The International Food Information Council - in-depth resources on nutrition and food safety topics.
Something's Fishy. Excellent info on eating disorders as well as good links.
This page will help you calculate your body mass index, a measurement to determine if one is overweight, obese, or underweight.
American Dietetic Association — includes a referral network to help you find your local sports nutritionist, recommended reading list, and access to practical food and nutrition information.
Heart Healthy Living - Quaker Oatmeal
The Vegetarian Resource Group (VCR)
Georgia Coalition for Physical Activity and Nutrition

Questions? Contact Kris Rosell at info@KPcorporaterunwalk.com or 404/843-8727.