Get Active Atlanta Training

July 26 – September 16

Whether your goal is to lose weight, have more energy or manage the stress in your life, this program is designed to give you access to the support you need, including:


August 18 – September 15LA Fitness
Complimentary Workouts at all Metro Atlanta locations





-----------------------------------------------------------------------------Widgets from Kaiser Permanente  

Brain teaser to exercise your mind with puzzles that make you think.

Yoga widget provides yoga poses and instructions. 

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Health Tools from Kaiser Permanente


Interactive Tool: How many calories did you burn? 

Calculate your body mass index 

Interactive Tool: Is your weight increasing your health risks? 

Portion size tool 

Interactive Tool: What is your target heart rate?

Interactive Tool: Which health screenings do you need?

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Kaiser Permanente Information


1. Stressed, it's not just "desserts" spelled backwords.
2. Seven simple steps to good nutrition.
3. Stressed? Try these simple, proven techniques to reduce it.

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More Free Health Information from Kaiser Permanente

1. Health Encyclopedia
2. Featured Health Topics
3. Guided Imagery
4. Nutrition
5. Fitness
6. Mind and Body Health
7. Weight Management
8. Drug Encyclopedia

----------------------------------------------------------------------------- Personal Health Assessment Tools & Resources

1. Personal Health Tools  Free interactive tools to check your health, get personalized advice, and keep track of your progress. 

2. Free Diet & Weight Loss Journal (online) - Fitday.com

3. Ever wondered how long you need to exercise to burn off the calories from a single hot dog? Use our fitness calculator to find the right balance between diet and exercise.

4. What's Your RealAge? Are you biologically younger, older, or the same age as your calendar age? Take the free RealAge Test.

5. Tools and Calculators - Includes all sorts of tools, calculators and games focusing on weight management (inlcuding BMI), fitness, heart health, prevention and more.

6. The President's Challenge: Adult Fitness Test

7. BMI Calculator: Find out if you’re at a healthy weight for your height.

8. Free Diet & Weight Loss Journal Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. Join over 2 Million FitDay members using our site to take control of their diet and lose weight.

9. Follow the Dietary Guidelines for Americans. One size doesn't fit all. MyPyramid offers personalized eating plans and interactive tools to help you plan/ assess your food choices based on the Dietary Guidelines for Americans.

10. What is your stress level? Going through changes at home, work, or socially? Take this test and see where your stress level is.

11. How much is smoking costing you? Use this tool to calculate how much money you spend on cigarettes over a period of time.

12. Healthy Living To Go (Audio Library) - Scroll down and check out the "In the Kitchen with Carole" segments.

13. Tune in to our videos and watch your health improve.

14. Your asthma triggers: Learn ways to avoid common asthma triggers.

15. Free online training logs - Choose one that works for you!

- Running Trax
- Daily Mile
- Runner's World
- Running Ahead
- Running-Log.com
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Resources and Local Fitness Activities
Looking for Running and Walking Events?
  1. Galloway Training Programs - for all levels of runners and walkers
  2. Phidippides
  3. Active.com
  4. Atlanta Track Club
  5. Running Network
  6. Cool Running.com
  7. Mall Walking 
  8. Hunger Walk


Other Wellness Resources

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Healthy Food


1. Recipes
2. Healthydiningfinder.com
3. Are you getting your 5 a day? Visit the Kaiser Permanente sponsored Green Market in Piedmont Park.

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Podcasts from Race Director Olympian Jeff Galloway

Note: these files may take a few minutes to download and play.

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Questions? Contact us at at info@KPcorporaterunwalk.com or 404/843-8727.